The frauds of the fitness industry

... in the industry? For instance, have you noticed, just on the surface, that Tony Horton, the "so called" creator of p90x wears a wig? Basically, he's plastic- fake hair is known, and you have to wonder what else is fake about him. Fake hair at least, ...

http://ift.tt/1ecJabJ

Intense workouts are a HIIT in Charlotte

... then rest for 10 seconds for eight rounds. Fitness DVDs such as “Beach Body’s Insanity” and “P90X” have helped popularize the training style. Fitness Factory’s Eileen Jones credits P90X and CrossFit for HIIT’s ...

http://ift.tt/1kkrPQG

Parks and Rec Notes, April 9

... of the fitness offerings include Cycling, Zumba, Hip Hop Hustle, Piyo, Turbo Kick, Total Body, Tai Chi, Inferno Cycle, P90X and Cycle Fusion. For more information regarding classes, please call 934-1408. All classes are roughly an hour long. The ...

http://ift.tt/QXQZI0

13 rules for working out while pregnant

... women avoid increasing exercise during pregnancy, but not anymore. If you walked pre-pregnancy, you wouldn't want to do P90X, but you could definitely add more miles or start out with an easy jog. 9. Work your abs. "The core muscles are key to ...

http://ift.tt/1mOKKAa

Sex Calculator: Burn calories during sex and calculate the workout

... treat this time together like it's just a work out, your partner may get a bit offended. Tony Horton, fitness guru of P90X fame, encourages working out with a partner, which could be very stimulating, as is the gym attire, a fact reiterated through ...

http://ift.tt/1dSJ20W

Beachbody at Town Center Fitness

... most important factors are that it has to be fun and you have to get results. The Beachbody program is a combination of P90X, Insanity, PiYo and Turbo Kick. Town Center Fitness and Dance is the only facility that offers Insanity and P90X locally.

http://ift.tt/PrrAoJ

Teacher changes subjects, teaches fitness

... of about 30 Master Trainers for BeachBody , the company behind in-home health and fitness products like Insanity and P90X. She travels the U.S. training instructors on how to teach TurboKick, Insanity, PiYo and P90x. Voris is also featured in six ...

http://ift.tt/1hegwBr