Fitness trends for 2014

... the feel good days of home yoga, aerobics, and step ups," he says. "Intensity now rules, and workout DVD regimes like P90X and INSANITY raise the bar with tough workouts where trainees can test themselves at home." "The type of training I'm ...

http://www.stuff.co.nz/life-style/wellbeing/9481608/Fitness-trends-for-2014