With kettlebells on: Hand-weight workouts can be tailored to skill level, age

... Chuck Anderson, 59, played baseball and football in high school and has stayed active since. He was doing the P90X home workout program before joining his wife and daughter in kettlebells classes last month. "It's intense enough for me. The best ...

http://www.heraldnet.com/article/20130709/LIVING/707099954