... at the weight rack. "Women today want to be more shapely than straight-line," says Jewel Kessler, manager and certified P90X trainer at Horsham Athletic Club's Gravity Center. Beyond just looks, weight training strengthens your bones and builds ...
http://www.phillymag.com/be-well-philly/2013/10/15/four-amazing-fitness-classes-tone-whole-body/
http://www.phillymag.com/be-well-philly/2013/10/15/four-amazing-fitness-classes-tone-whole-body/
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