Joining the ends of a fitness quad

... programme, a culmination of the successes and failures of the co-founders in various training methods including P90X, CrossFit, long-distance running, triathlon training, barbell strength training, Olympic lifting and Kettlebell training treats the ...

http://newindianexpress.com/lifestyle/health/Joining-the-ends-of-a-fitness-quad/2013/09/22/article1793985.ece