... HIIT workouts have been around for years, but thanks to programs such as CrossFit (HIIT is the basic science behind it) P90X, Insanity, TurboFire and Tabata training, more and more fitness buffs are turning to the practice to get fit. HIIT workouts ...
http://www.utsandiego.com/news/2013/nov/26/high-intensity-training-workouts/
http://www.utsandiego.com/news/2013/nov/26/high-intensity-training-workouts/
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