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Showing posts with label Brian Harrod Fitness Editor Research reveals added benefits of sticking to your fitness resolution. Show all posts
Showing posts with label Brian Harrod Fitness Editor Research reveals added benefits of sticking to your fitness resolution. Show all posts

Tuesday, December 31, 2013

Research reveals added benefits of sticking to your fitness resolution

... life." Physical activity is a mental and emotional game changer, adds Tony Horton, the creator and star of the popular P90X exercise DVDs, including the new P90X3, a 90-day program that offers a variety of high-intensity 30-minute workouts. "I can't ...

http://www.news10.net/news/article/267221/339/Research-reveals-added-benefits-of-sticking-to-your-fitness-resolution