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Tuesday, December 31, 2013

Research reveals added benefits of sticking to your fitness resolution

... life." Physical activity is a mental and emotional game changer, adds Tony Horton, the creator and star of the popular P90X exercise DVDs, including the new P90X3, a 90-day program that offers a variety of high-intensity 30-minute workouts. "I can't ...

http://www.news10.net/news/article/267221/339/Research-reveals-added-benefits-of-sticking-to-your-fitness-resolution

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