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Monday, December 30, 2013

Want to shape up for the new year? Here's how and why

... life.'' Physical activity is a mental and emotional game changer, adds Tony Horton, the creator and star of the popular P90X exercise DVDs, including the new P90X3, a 90-day program that offers a variety of high-intensity 30-minute workouts. ''I ...

http://www.illawarramercury.com.au/story/1998654/want-to-shape-up-for-the-new-year-heres-how-and-why/?src=rss

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