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Tuesday, December 31, 2013

Exercise: the best prevention

... life.'' Physical activity is a mental and emotional game changer, adds Tony Horton, the creator and star of the popular P90X exercise DVDs, including the new P90X3, a 90-day programme that offers a variety of high-intensity 30-minute workouts. ''I ...

http://www.stuff.co.nz/southland-times/life-style/9566348/Exercise-the-best-preventive-drug

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