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Tuesday, December 10, 2013

Mark Rippetoe: CrossFit: The Good, the Bad and the Ugly

... them in 2006 - I saw a huge amount of potential for the advancement of strength training. Now, it must be said that P90X broke the ground with their infomercials, the first of their kind, showing people getting results with exercise that was ...

http://www.huffingtonpost.com/mark-rippetoe/crossfit-good-bad-ugly_b_4420922.html

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