Want to shape up for the New Year? Here's how and why

... life." Physical activity is a mental and emotional game changer, adds Tony Horton, the creator and star of the popular P90X exercise DVDs, including the new P90X3 , a 90-day program that offers a variety of high-intensity 30-minute workouts. "I ...

http://www.rgj.com/usatoday/article/4042055