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Monday, August 19, 2013

Challenging boot camp serves as preparation for Tough Mudder

... Mudder will be held Sept. 7-8 on the EAA grounds. Last Wednesday instructor Steve Hurkman lead the group through a P90X-style workout, moves focusing on core work and strength training utilizing body weight. Thrown into the mix was a cardiovascular ...

http://www.wisinfo.com/apps/pbcs.dll/article?AID=2013308190106

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